Anchovies (Ikan Bilis) are commonly used to make fish stock or to be deep fried. Anchovies are also popular ingredients for traditional sambal and Nasi Lemak.
They are a rich source of the B vitamins niacin, riboflavin, and vitamin B-12. These vitamins play a vital role in energy production, neurological health, the formation of red blood cells, digestions and can help maintain healthy skin, nerves, and vision and help in weight loss.